STRESS MANAGEMENT AND RESILIENCE TRAINING

STRESS MANAGEMENT AND RESILIENCE TRAINING

Why take Stress Management Seriously in Chambers? There are many work place stressors. Most workers are faced with a few of them, a Barrister’s world is littered with evidence of many. Chambers’ staff, custodians of their sets’ welfare help shoulder their barristers’...
Managing Stress in Chambers

Managing Stress in Chambers

Why is stress so bad? Stress is the body’s natural response to threat: real or perceived; physical or mental.  In responding to threat our bodies produce large quantities of cortisol, adrenaline and noradrenaline.  These hormones and chemicals increase our heart rate...
Managing Stress in Chambers

Resilience for Better Results

Making the case for Resilience The successful legal organisation’s mission seems simple enough: Know and Plan what you want to achieve; Recruit and Retain the right people; Do what is needed to get it done and; Repeat.  How do we retain focus however in an...